Do your feet underpronate or supinate? Do they tend to roll outwards when you walk or run?

If you are looking for information to help you live well with underpronation (also known as supination), then you’ve come to the right place.

The goal of OutwardStride is to provide information, resources, and tips to help you proactively manage underpronation or supination. It’s designed around 3 key areas.

  1. Diagnosis: Learning about underpronation or supination, along with the specifics of your condition, which gives you a personalized ‘blueprint’ or plan for managing your condition.

  2. Lifestyle: Exploring how your lifestyle and activities may be impacting your underpronation or supination, so you can make informed decisions about potential risks of activities and how to mitigate these.

  3. Footwear: Selecting appropriate shoes for every situation, which is one of the key strategies for preventing discomfort, pain and injury as a result of underpronation.

Animation: What is underpronation or supination?

  • This graphic animation ‘Walking and Pronation’ by OrthoInfo (from the American Academy of Orthopaedic Surgeons) shows the motion of a foot in neutral pronation, overpronation and underpronation or supination.

Did you know?

It’s estimated that up to 10% of people experience underpronation or supination - and it’s not just runners or athletes who are affected!

Disclaimer: The aim of OutwardStride is to share ideas, resources, and useful information to support you to navigate and manage your underpronation (or supination) journey. This site is not a substitute for professional expertise. Always consult the relevant professionals for advice tailored to your specific needs.

This image of people's shoes and feet displays the diversity of people affected by underpronation or supination.

Contact Us

Please Contact Us with any stories, insights, suggestions or resources that may help underpronators or supinators. Your experiences can benefit others.