Your lifestyle and activities can impact your underpronation or supination, so know what factors to consider and proactively manage.

This image highlights an example of a daily activity – in this case walking up ramps.

Checklist: lifestyle factors to consider to manage your underpronation or supination effectively

Here are some factors which collectively can help you to mitigate risk of injury and prevent pain and discomfort.

  • Daily Footwear Choices: Do you choose the right footwear for daily activities, not just sports? Ensure you have supportive shoes suitable for underpronation or supination, even for casual or work settings.

  • Environment: Do you adapt your environment to minimize discomfort? For example, consider using anti-fatigue mats or ergonomic footwear if you stand for long periods.

  • Weight and Diet: Do you maintain a balanced diet and healthy weight to reduce strain on your feet and mitigate the effects of underpronation or supination?

  • Custom Orthotics in Various Shoes: Do you use any prescribed custom orthotics? Experiment with them in different types of shoes, such as work boots, casual shoes, and sports shoes, to see how they fit and feel.

  • Exercise and Physical Therapy: Do you adhere to any advised exercises or physical therapy plans? Simple exercises can often be incorporated into daily routines to strengthen the feet and ankles, potentially mitigating some effects of underpronation or supination.

  • Activities and Sports: Do you monitor your activities to check if they exacerbate your condition? Consider the impact of high-impact activities like running.

  • Monitoring Changes Over Time: Are you regularly assessing your condition? Changes in lifestyle, age, or activity level can affect the severity of underpronation or supination and its management.

  • Awareness of Symptoms: Are you vigilant about new or worsening symptoms? Consult a professional if you notice significant changes, as early intervention can prevent further complications.

Disclaimer: We strongly recommend consulting healthcare professionals to develop a personalized management plan that considers your specific lifestyle needs. Always consult with professionals if you experience new or worsening symptoms.

Taking a proactive approach empowers you with the knowledge to make informed decisions about your foot health, supporting you to lead the life you desire.