Understand your stride to choose more suitable footwear.
Practical information connecting underpronation (supination), overpronation and neutral pronation with how your feet move, footwear features and real-life scenarios.
Choose your starting point
Not sure how you pronate?
Learn about underpronation, overpronation and neutral pronation, and use some simple starting checks.
Know your pronation type?
Identify footwear features that matter for how your feet move, such as cushioning, flexibility, and structure.
Trying to solve a footwear problem?
See how stride and shoe features apply to footwear decisions, such as casual or indoor footwear.
Choose footwear for real-life situations
See how your stride and footwear features apply to everyday decisions.
Everyday walking
Running shoes can help you understand the footwear features designed for your pronation type. Then you can apply that learning to other footwear choices.
Indoor slip-ons
Many slippers and indoor shoes are convenient to slip your feet into, but may be too flat, loose or lacking grip and structure for long periods on your feet.
Golf shoes
Golf shoes need to support your, stance, rotation, grip, and fatigue — whether you play outdoors, practice at the range, or use an indoor simulator.
Casual shoes
Casual shoes come in lots of different styles. Finding a style you like, with the features that matter for your pronation type, can be a challenge.
A practical guide to choosing footwear
OutwardStride is designed to help you move from general information to practical decisions to:
understand your stride and what it may mean for footwear decisions
learn which footwear features may matter most to your pronation type
make footwear decisions which suit the specific demand of the situation