Understand your stride. Choose footwear with more confidence.
Practical guidance for underpronation (supination), overpronation and neutral pronation - connecting how your feet move with footwear features and real-life scenarios.
Choose your starting point
Not sure how you pronate?
Learn about underpronation, overpronation and neutral pronation, and use some simple starting checks.
Know your pronation type?
Identify footwear features that matter for how your feet move, such as cushioning, flexibility, and structure.
Trying to solve a footwear problem?
See how stride and shoe features apply to footwear decisions, such as walking, indoor footwear and casual shoes
Lifestyle scenarios
Explore our blog to see how knowing your stride and footwear features to look for, help with making footwear choices for real-life situations.
A practical guide to choosing footwear
OutwardStride is designed to help you move from general information to practical decisions to:
understand your stride and what it may mean for footwear decisions
learn which footwear features may matter most to your pronation type
make footwear decisions which suit the specific demand of the situation