Understand your stride to help find the right footwear.
Concerned you may have pronation issues? Do your feet tend to roll either inwards (overpronation) or ourwards (underpronation or supination)?
Your footwear choices can make a big difference. This site tries to help you find, evaluate and select ‘fit for purpose’ footwear - regardless of shoe brand, retailer or budget.
Explore scenarios which connect your stride with shoes that meet the different demands of life.
Shoe descriptions do not always explain which models suit different pronation types. OutwardStride explores how to look beyond specific brands, retailer and budget to find the right footwear.
Running shoes as a starting point
Learn how running shoes designed for your pronation type can help you recognize and experience the footwear features that are important to you.
Indoor slip-on footwear
Adapt outdoor shoes for indoor slip-ons - in this case a pair of Birkenstock Bostons.
Golf shoes
Find the right golf shoes for your pronation type - when all the product information is about performance (stance, rotation, grip, and fatigue).
Casual shoes
Use practical checks to evaluate features in casual shoes that matter for your pronation type.
Concerned about your stride and getting the right footwear?
Not sure how you pronate?
Learn about underpronation, overpronation and neutral pronation, and use some simple starting checks.
Know your pronation type?
Identify footwear features that matter for how your feet move, such as cushioning, flexibility, and structure.
Trying to solve a footwear problem?
See how stride and shoe features apply to footwear decisions, such as casual or indoor footwear.
A practical approach to choosing footwear
OutwardStride is designed to help link general information to practical decisions to:
understand your stride and what it may mean for footwear choices
learn about footwear features may matter most to your pronation type
evaluate footwear which best suit the specific demands of the situation.